best post workout fast foods

7 best post workout fast foods

Post workout fast food: Who doesn’t like fast food? Most of us have at least one item considering the fast-food item that we love to eat. We discuss good foods, protein sources, maintain a healthy diet and skip unhealthy foods. Thus, today we will discuss some fast foods that can be taken a little after your workout, not just because you burned a load of calories at the gym. They have some work in your body as well.

Some foods are not a regular part of our diet plan, and they are considered unhealthy. Still, in some cases, they can be helpful if consumed after a workout because they benefit muscle recovery and even growth. After we are done with our workout, our muscles start craving carbohydrates, sugars, and protein, so they won’t mind if you feed your muscles unhealthy. A little something sweet is always good for your cheat days.

7 best post workout fast foods 

Okay! Let us discuss some post-workout fast food below the liens. Before we start things, I would like to clear one thing, fast foods are good in a sense for having a pre-workout or post-workout meal, but as a cheat day meal, or twice max in a week. If you go for an everyday diet, then you might reverse the results.

Chocolate milkshake:

If someone is looking for a perfect blend of protein and carbohydrates, then Chocolate milk can be your best choice. Chocolate and milk can be a great recovery source to repair muscle tissues and prepare your body for the next day’s workout. According to different studies, chocolate milk can be considered as a substitute for a better recovery drink. According to science, milk has 20% whey protein (which quickly digests) and 80% casein protein (which digests slowly). It provides a stable stream of amino acids to your muscles for a long period.

Chocolate milkshake 1

Ice cream:

If you are looking for a refreshing post-workout treat, then Ice cream is also a good choice. The sugars in ice cream create the same insulin spike as jam promotes muscle building and prevents muscle breakdown.

ice cream 1


A single pattie regular size Burger conveys 400/500 calories, 18 g fat (8 g saturated fat), 850 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 20/24 g protein, deepening on the Pattie and bun size. I am talking about the regular size Burger. Apart from the calorie count and Fat Burgers can be a high protein content. If you remove the mayonnaise, a delightful burger pack can be a striking nutritional profile that gives mental satisfaction. For 500 calories, which is about the average calorie count for any meal, you get a good amount of protein as a meal after you are done working out.


Bacon & Cage Free Egg White Sandwich:

Though it is basically a Starbucks item, it can be prepared by other places or by yourself. An ideal-sized sandwich conveys 210 calories, 5 g fat (2 g saturated fat), 560 mg sodium, 26 g carbs (3 g fiber, 2 g sugar), 18 g protein. This sandwich is a great alternative to a slice of regular bacon, egg, and cheese. Its low-calorie egg whites and turkey bacon pump up the protein count to 18 grams.

Bacon & Cage Free Egg White Sandwich

Grilled Chicken Wrap:

Grilled Chicken Wrap conveys 270 calories, 10g fat, 640mg sodium, 24g carbs, 2 g fiber, 3g sugar, 20g protein, considering an ideal size. It can be a smaller supper, but it is worth having around 300 calories to have 20 grams of protein. If you go for a grilled chicken sandwich, it can be around 400 calories. Still, a good number of more than 25-gram protein will be there for your muscle recovery and growth after a workout.

Grilled Chicken Wrap

Chicken Chow Mein:

Chow Mein, or Noodles (0.5 cups), contains 18g total carbs, 16g net carbs, 6g fat, 3g protein, and 130 calories. So, according to need, if you multiply the amount twice or thrice, you will have a good amount of carb and protein to heal your muscle fatigue and recover through proteins. Added chicken red meat will also increase the protein count and make this item more delicious. So, this can also be a good choice as a post-workout fast food indeed.

Chicken Chow Mein

Beef steak with fries:

When it comes to beef, it contains several essential nutrients. It will provide protein, iron, zinc, selenium, B2, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium. So, if you are having a perfect size beef steak, you will have everything you need, with fewer carbohydrates. Another thing is 100g of beef contains 25-28 grams of protein, which helps recover from muscle fatigue after a workout. Fries will take care of the carbs and increase the supportive taste taking with some mayonnaise and sauce.

Beef steak with fries

Final words:

These seven items are commonly chosen by athletes and bodybuilders when they are up for fast food after their workout routine. In reality, except for the ice cream, all these fast-food starters are truly a good source of protein and carbs. These starters are important for building lean muscle and keeping your hunger controlled. From the time when you start working at the gym, muscle burns more calories at rest than fat, so it is very important to include additional protein into your diet if you want to cut down the extra fats and grow lean muscles.

On that note, having these fast foods sometimes will not increase the fat storage, but it may help you grow bigger. But, remember, these foods are not for regular diet plans. If you are thinking of bulk, then it is a good choice. It is a good choice if you are trying to relax your body and mind after a hard routine for a week. However, for those thinking of maintaining a ripped physique, consuming these foods daily might distract them from their goal.

Stay fit, stay healthy, and keep smiling.

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