Effects of taking post workout supplements: What are the pros and cons of taking supplements? Suppose you are a gym-goer or a professional athlete. In that case, supplements might become your best friend to boost your endurance, energy level and maintain & gain muscles—especially the post-workout supplements. Pre-workout supplements boost our energy level and give us the strength to perform our gym or sports ground tasks. It keeps us hydrated till we are done.
On the other hand, post-workout supplements refill, maintain, and provide all the necessary support that we will need to gain better results. So, post-workout supplements do play a vital role in a sense. However, taking post-workout supplements sometimes brings some side effects as well.
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Effects of taking post workout supplements
In today’s article, we will highlight some “Effects of taking post-workout supplements,” including both advantages and drawbacks. It is nothing to worry about, you might think drawbacks mean danger, but it is not like that. Everything that goes beyond natural comes with some drawbacks. Still, those can be eliminated if we can maintain a good user guide. So, let us jump into the topic for today.
Benefits of taking post workout supplements:
Well, taking post-workout supplements does have some benefits, which is why they are recognized worldwide. Bellow the lines let us have a look at those benefits, which are mostly amazed the users. The benefits of supplements for athletes are given below.
1. Boosting up our muscle recovery:
Workout means muscle fatigue, damaged cells and tissues, and soreness sometimes. These things can be taken care of easily by taking post-workout supplements. Our regular diet is of course important, but on the other side, post-workout supplements like whey protein, creatine, carb powders, BCAA provides all the necessary ingredients as per your body needs just after your workout. All of them get into our body as early as you take them, so they start their work quickly and boost our recovery after a workout.
2. Retain lost energy:
Soreness, cramps, strain, whatever you say, can happen because of powerless muscles. Still, if you are recovering and strengthen them properly, you will be filled with energy for the next day’s workout. Post-workout supplements do that for us overnight. Still, you should know that how long should you let a muscle group rest?
3. Build blocks with whey:
Protein is one of the most necessary sources of muscle building and maintenance. Whey protein supplements can take care of that part perfectly and restore your muscles and building blocks for your exception physique.
4. Elevate strength:
One of the major strength-building post-workout supplements, namely creatine, elevates your strength overnight. It boosts the creatine level on your muscles and gives the strength to do more reps with incredible energy and power. It recovers muscle damages and gives drive to two more extra reps, which you always left behind.
5. Refills our body needs:
Most of the supplements are basically used for overlapping the regular diet that we cannot maintain with everyday foods. For instance, taking double times protein than our body weight is necessary for gaining more lean muscles. Due to preparation, or time, you might not be able to manage, but on that time, 1/2 scoops of whey can be at help. Multivitamins and BCAA, as well as creatine, also dies the same thing. That nutrition that we are not getting from the regular food can be filled with these supplements.
Side effects of taking post workout supplements:
Depending on your dose, choice of brands, and ingredient inside the supplements, you might face some side effects. In fact, overdoes can be harmful. Therefore, before we start taking post-workout supplements, we should know about their drawbacks as well. Let us discuss separately the disadvantages of taking supplements for a better understanding.
6. Protein supplement side effects:
As I mentioned earlier, proteins are the main resource to rebuild and gain muscles, but overtaking protein supplements can create lethal issues. An extra bit of protein intakes can cause some health problems like,
- It can damage our Kidneys. Consuming plenty of protein supplements may cause the kidneys to work harder and force to a greater risk of dehydration, calcium loss, and weight gain.
- All the protein supplements are made with an extra bit of ingredients and milk composition, so digestion is a big issue. It may cause stomach problems if taken plenty.
- They have added sugar inside, so extra intake may cause high sugar-related problems and derail your healthy diet plan as well, due to extra sugar intake.
7. Creatine supplement side effects:
One thing to be considered as the benefits of creatine is by combining it with carbs. However, these benefits may be canceled out if you consume it with caffeine. Although creatine is one of the most admired muscle-building post-workout supplements, an overdose may severely damage our body. Such as,
- Nausea and stomach pain
- Muscle cramps
- Weight gain from water retention
All of these happens because creatine basically forces our muscles to hold more water. It seems like you are making muscles and gaining. Actually, you are just gaining water weight, which may lead to dehydration.
Above dietary supplements should be taken under supervision. Before taking these, you must consult with a professional to gain the full benefits of dietary supplements. If you start taking overdoes, both of these might become harmful. The mentioned problems can create different sorts of problems rather than building your muscles and helping to achieve your desired physique. Sometimes overtaking supplements can cause not exercise for years.
To conclude, without protein and creatine supplements, others like BCAA, multivitamins, etc., are not as harmful as post-workout supplements. The reason behind, most of them are only feeling your regular needs and fills the gap of your regular body demand. But, an overdose of anything can create health issues. Steroids or testosterone boosters are not only supplements; they can also be considered lethal drugs and comes with minimal side effects. Overdose of these may lead you to death. So, be wise and make decisions correctly and according to your need. At last, we can say that you have to know the health benefits, dosage, and side effects before taking a supplement.
Stay fit, stay well. Thanks for reading.