Author: Ether Huq

Hello guys, so here we are to discuss another helpful topic for athletes and bodybuilders: Causes of poor muscle recovery i.e. causes of slow post-workout recovery?. We already know …

Common exercise injuries: Injuries are common factors in our lives. When it comes to athletes’ lives, they all faced injuries. It can be considered as part and parcel of …

Exercise in the workplace benefits: There are many benefits of physical activity in the workplace. Many people say, workout at work why it is important. Workout in the office …

How long should you let a muscle group rest? There are various causes that refer us to take a rest day or give rest to the muscle group we …

How to relieve sore muscles after workout: When we perform work out, our muscles get stretched, damaged, and come to be weak. Thus, we need to recover them for …

Post-workout meal ideas: What to take after a workout for recovery? Had an intense workout, muscles are sufficiently stressed and fully pumped up; now what? Do you think that’s …

How to recover muscles faster after workout: If you are interested in staying fit for a lifetime, maintaining a healthy lifestyle has no other alternative. Moreover, muscle building is …