7 Best Post Workout Juices for Quick Recovery

Best Post Workout Juices: When summer is in full swing, the workout becomes so shattering. Over sweating becomes our best friend and never leaves us while we exercise. Due to that reason, we lost too many fluids from our body. One hour intense workout can make us dehydrate, and unless we refill, we are not recovering.

Keeping ourselves hydrated while and after an exercise is essential to eliminate soreness and unwanted cramps during workouts. To do that, we take different liquid supplies in our body, like glucose, BCAA, Gatorade, and many more water-based things. However, drinking water is primarily used in common. Still, we need something that can keep us hydrated after a workout and refill our water needs after the dominating workout season. What else can be a great option than a fresh glass of juice? 

Now, you might ask which juices can be preferred as best post-workout juice. What should be the recipe and ingredients for a better test and complete mixture? In today’s article, I will mention a few and how you can prepare them for your post-workout refreshment. So, let us jump into the real thing. 

7 Best Post Workout Juices for Quick Recovery

You can make fresh juices with any kind of fresh fruits you want, bet bellow the lines I am suggesting a few, which has better taste and effectiveness in post-workout juice. 

1. The Peach juice can be your Green Protein

peach juice

If you never tried the astonishments of pea protein, you should try it. I would like to suggest this juice after your workouts because it will provide 9 grams of protein per serving. It also carries the minimum daily recommended amount of iron your body requires. 

What are the ingredients? 

To make this juice, you will go to need 3/4 cups sweet less almond milk, 2 cups of spinach, 1/2 cup kale, 1 tablespoon green superfood, 1/2 frozen banana according to your taste and lover over banana, 2 cups peaches (frozen will be better), and you can add some protein powder if you want to add some extra protein. 

After adding all these ingredients into a blender, you have to blend until smooth. After it is ready as a smoothie, put some extra ice and refill yourself after exercise. 

2. The Green Mango juice:

green mango juice

Some people like me love to combine banana and mango for their juice pack. And suppose you are that kind of person. In that case, you will definitely love this naturally power-boosting smoothie because it has a few additions to make them taste great. 

What are ingredients?

To make this delicious juice, you will need again need 3/ 4cups sweet less almond milk, 2 cups of spinach, 1 cup mango, 1 banana (both the mango and banana can be in frozen condition), 1 teaspoon bee pollen, 2 teaspoons spirulina. And finally, you can add protein powder as per your need. 

How to make it?

Add everything into a blender and add some water to make a bigger pack, and blend it until it becomes smooth enough to take. 

3. Blueberry Protein shake can be a good choice: 

blueberry protein shake

Who doesn’t like Blueberries after workouts, and if that becomes a delicious shake, what else we need. 

What are the ingredients? 

To make a power pack Blueberry shake, you will need 2 cups unsweetened almond milk, 1 banana and 2 cups blueberries in frozen condition, 1 scoop protein powder, and 1 cup ice. 

How to make it?

Add everything into a blender and add some water to make a bigger pack, and blend it until it becomes smooth enough to take. 

4. The Ginger Peach juice is a perfect juice after workout:

Ginger Peach juice

This fresh combination of peaches, ginger, kale, and coconut water will refill your lost fluids. At the same time, workouts and make you and hydrated instantly in a natural way. Kale is filled with iron, which is for post-workout refilling.

What are the ingredients?

To make this excellent drink after exercise, you will need 2 cups kale, 3/4 cups spinach, 1 teaspoon fresh ginger, 3/4 peach, 2/4 cup coconut water, and ice. 

How to make it?

Put kale, spinach, ginger, and sliced peach into a beaker filled with coconut water. Blend it well to melt properly. Add extra ice and sip. 

5. The Cinnamon Beet juice is a truly refreshing drink:  

Cinnamon Beet juice

For Cleansing, refilling, and refreshment, this juice pack is very effective for our body. This fresh juice will strengthen you for a long time, and after a workout, it can keep you hydrated as well. If you are up for a fresh kick, then go for it. 

What are the ingredients? 

You will 2 cups baby spinach, 1 cup kale, 1 medium beet it has to be scrubbed or cut up, 1 medium-size cucumber, 1/2 teaspoon cinnamon. 

How to make it?

Take all these ingredients into a blender beaker and make a complete blend. Serve with extra ice and cinnamon topping; make yourself refreshed. 

6. Watermelon with cherry, a good combination that is refreshing:

watermelon cherry juice

Watermelon is full of amino acids and water. On the other hand, cherries can be refreshing because it is full of fructose and antioxidants. For refilling, and refreshment this juice pack is very effective for our body. 

What are the ingredients? 

To make this delicious juice, you will need 2 cups sliced watermelon, 1 cup tart cherries, should be pitted, one orange, and a little bit of black paper powder. 

How to make it?

Take all these ingredients into a blender beaker and make a complete blend with 250ml water at least. Serve with extra ice, make yourself refreshed. 

7. Fresh Orange juice can be simple post-workout juice to make easy:

orange juice

Orange juices can be a good option for your post-workout juice. Orange is full of Vitamin-C, amino acids, and antioxidants that help refill, refresh and give energy. 

What is the ingredient?  

You will need 2/3 cups sliced orange (Can be frozen), half a teaspoon of sugar or stevia, a little bit of black paper powder. 

How to make it?

Take all these ingredients into a blender and make a complete blend. Serve with extra ice, make yourself relaxed and replenished. 

Final words: 

These 7 juices can make you feel refreshed and refill the fluids you lost during your workouts. You can make some other juices or take the help of supplements to recharge. Remember that natural recovery can be a long-lasting solution and repairs with natural ingredients, including no side effects. 

Stay fit, stay well. Thanks for your time. 

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