yoga for muscle recovery

Best type of yoga for muscle recovery

There are many types of yoga, but which is best for muscle recovery? Yoga can be a great way to stretch out your muscles after an intense workout. It’s important to find the right type of yoga class that fits your needs and gives you the most benefits. This blog post will explore the best type of yoga for muscle recovery.

If you’ve been sitting at a desk all day or just riding an emotional roller coaster for the past few days, your hips could probably use some attention. Whether you’re a runner, golfer, or spend too much time mired in front of the computer, you may have tight hips that need some TLC.

Best type of yoga for muscle recovery

I love restorative yoga. I mean, who doesn’t? It’s like the best thing since Swiss cheese, muesli, and sliced bread!

Restorative yoga is simply intense relaxation. Through the calming effects of postures that are held for 3-5 minutes (sometimes more), you get to chill out, reboot your nervous system and re-energize your body.

Restorative yoga is especially beneficial for stressed-out students, working professionals, and parents. Basically, anyone who is not taking time out to just relax on a regular basis can benefit from restorative yoga! Restorative poses will also help you sleep better at night (so that’s another bonus!)

Top 10 Restorative yoga poses

Now don’t get me wrong – I’m sure that there are much wonderful restorative yoga poses just waiting to be discovered. But, as with everything in life, some poses simply rock more than others. When you’re feeling run down and need a little boost, consider practicing one of these ten restorative yoga poses.

So here we go – my top ten list of restorative yoga poses:

Sleeping Swan Pose (Eka Pada Rajakapotasana)

Sleeping Swan Pose (Eka Pada Rajakapotasana)

Sleeping Swan is one of the most relaxing restorative yoga poses you can do! 

This pose helps to calm your nervous system, release tension in your neck and shoulders, stretch out your spine…oh, yeah…and it’s super-duper cute too!

Legs Up The Wall Pose (Viparita Karani)

Legs Up The Wall Pose (Viparita Karani)

Legs up the wall are one of my favorite go-to restorative yoga poses. It’s very soothing, calming, and cooling to the body! It also massages your internal organs while stimulating your digestive system (I’m all about that!). Additionally, it helps to relieve lower back pain and fatigue. And last but not least…it’s such a simple pose that even beginners can do!

Seated Forward Fold (Paschimottanasana)

Seated Forward Fold (Paschimottanasana)

Seated forward fold is one of the simplest and most rejuvenating restorative yoga poses you can practice. This pose helps release tension in your back, legs, and hip flexors while calming and relaxing your mind and nervous system.

Reclining Bound Angle Pose (Supta Baddha Konasana)

Reclining Bound Angle Pose (Supta Baddha Konasana)

Reclining bound angle pose is an extremely calming and relaxing pose that stretches out your hips, groins, back, and neck. It also gently massages your abdominal organs while relieving tension in the lower back. And once you have mastered this pose, you can give yourself a mini-massage by gently rocking your hips back and forth.

Thread The Needle Pose (Parsva Balasana)

Thread The Needle Pose (Parsva Balasana)

The thread the needle pose is also one of my favorite restorative yoga poses because it’s calming and cooling to the body! This pose stretches out the side of your body, releases tension in your hips and groins while also relieving pressure from the lower back.

Child’s Pose (Bālāsana)

Child's Pose (Bālāsana)

The child’s pose is one of the simplest poses you can do to relax your mind and nervous system! This pose helps with emotional stress relief, deep relaxation, fatigue, anxiety, mild depression, and insomnia.

Seated Cat Cow (Upavistha Bitilasana Marjaryasana)

Seated Cat Cow (Upavistha Bitilasana Marjaryasana)

Seated cat-cow is a wonderful pose for relieving stress in the back of your body while also stretching out your hips, groins, and quadriceps. It’s another one of my favorite poses because it is so calming and relaxing.

Supported Bridge Pose (Setu Bandha Sarvangasana)

Supported Bridge Pose (Setu Bandha Sarvangasana)

Supported bridge pose is one of my favorite restorative yoga poses because it’s so strengthening and rejuvenating! It stretches out your hips, hamstrings, back, arms and chest while relieving tension in the lower back.

Reclining Bound Angle Pose With A Bolster (Supta Baddha Konasana)

Reclining Bound Angle Pose With A Bolster (Supta Baddha Konasana)

This is another reclining bound angle pose variation, except with a bolster placed under your lower back for extra support. It’s also wonderful for relieving tension in the lower back!

Reclined Twist (Jathara Parivartanasana)

Reclined Twist (Jathara Parivartanasana)

The reclined twist is a wonderful pose to release tension from your hips and back. This pose also helps stretch out your spine, chest, and shoulders while relieving lower back pain and fatigue.

Conclusion: 

This article has been a great introduction to the top 10 restorative yoga poses. If you are new to this type of exercise or would like to learn more about it, we recommend that you continue reading our blog for all the latest information on how these exercises can help your body and mind achieve total relaxation. In addition, if you have any questions, please visit our site regularly, where we will be happy to answer them! We hope that with just a little time practicing these poses every day, you’ll soon notice improved flexibility and less stress in your life.

Happy practicing!

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